Course curriculum

  • 1

    Liability Release

    • Copy of Waiver & Release
  • 2

    Morning CARs

    • Morning CARs - 19may

    • Morning CARs - Basic Routine - Suzanne - 8dec

    • Morning CARs 2nov

    • Morning CARs w/ Marilyn 26oct

    • Morning CARs 23oct

    • Morning CARs 19oct

    • Morning CARs week 2

    • Morning CARs - week 1
  • 3

    Kinstretch

    • Suzanne - 90/90 to Seiza - 22may23

    • Shoulders & Hips - 4 classes in 1 - 24april23

    • Suzanne - Shoulders - 30jan23

    • Control It & Load It - 28nov22

    • Shoulder & Hips - 31oct22

    • the Push Up - Suzanne - 26sept22

    • Hip Strength and Shoulder Rotation - Suzanne - 3may

    • Sleeper Stretch - Suzanne - 10may

    • Elbows & Wrists - Suzanne - 26april

    • Ankles & Toes - Suzanne - 19april

    • Squat - Suzanne - 12april

    • 90/90 to Combat Stance - Suzanne - 5april

    • Shoulder Rotation - Suzanne - 29march

    • Down Dog - Suzanne - 22march

    • CARs Challenge - Suzanne - 15march

    • The Hip Knee Relationship - Suzanne - 8march

    • Side Lunge - Suzanne - 1march

    • Rotation Rotation - Suzanne - 22feb

    • Pigeon Pose - Suzanne - 15feb

    • Push Up - Suzanne - 8feb

    • Hip Flexion for Seated Wide Legged Fold - Suzanne - 1feb

    • Carving a Shoulder & Hip - Suzanne - 25jan

    • Shoulder & Hip Extension - Suzanne - 19jan

    • Let's Rotate! - Suzanne - 11jan

    • Lotus Pose - Suzanne - 4jan

    • Travel Day - Lo Intensity - Suzanne - 30dec

    • Crow Pose - Suzanne - 14dec

    • Holy Hip Flexors - Suzanne - 7dec

    • Shoulders! - Suzanne - 30nov

    • All about them hips - Suzanne - 23nov

    • Spine Focus - Suzanne - 15nov

    • Internal Rotation Focus - Suzanne - 9nov