Classes

  • 1

    Liability Release

    • Waiver & Release
  • 2

    the BEGINNING

    • Jenn - 23jan23

    • Jenn - 9jan23

    • the Beginning - Jenn - 5dec22

    • Jenn - 28nov22

    • Jenn - 14nov22

    • Jenn - 7nov22

    • Jenn - 17oct22

    • Jenn - 3oct22

    • Jenn - 19sept22

    • Jenn - 12sept22

    • Jenn - 29aug22

    • Jenn - 14aug22

    • Jenn - 25july22

    • Jenn - 11july22

    • Jenn - 20june22

    • Jenn - 6june22

    • Jenn - 23may22

    • Jenn - 11may22

    • Jenn - 17april22

    • Jenn - 4april22

    • Jenn - 19march22

    • Jenn - 23feb22

    • Jenn - 1feb22

    • Jenn - 28jan22

    • Jenn - 9jan22

    • Jenn - 19dec21

    • Jenn - 6dec21

    • Jenn - 2nov21

    • Jenn - Yang / Yin - 25oct

    • Jenn - 18oct

    • Jenn - 29oct

    • Jenn - Hip Hinge - 23oct21

    • Jenn - the Core - 4oct

    • Jenn - 9august

    • Jenn - 20july

    • Jenn - 2august

    • Jenn - 12may

    • Jenn - 28june

    • Jenn - 15march

    • Jenn - 8feb

    • Jenn - 10jan

    • Jenn - 25jan

    • Jenn - 28dec

    • Jenn - 16dec

    • Ann - 11nov
  • 3

    CARsASANA

    • Suzanne - Yoga @ 26:50 - 9may23

    • Suzanne - Yoga @ 32:05 - 11apr23

    • Suzanne - yoga @ 34:15 - 14mar23

    • Marilyn - 28jan23 - yoga @ 32:40

    • Suzanne - 16jan23

    • Suzanne - 3jan23

    • Suzanne - 7nov22

    • Suzanne - 3oct22

    • Marilyn - 27june22

    • Marilyn - 20june22

    • Marilyn - 6june22

    • Marilyn - 23may22

    • Marilyn - 16may22

    • Marilyn - 25april22

    • Marilyn - 18april22

    • Marilyn - 4april22

    • Suzanne - 28march22

    • Marilyn - 14march22

    • Marilyn - 7march22

    • Marilyn - 28feb22

    • Marilyn - 21feb22

    • Marilyn - 14feb22

    • Marilyn - 7feb22

    • Marilyn - 31jan22

    • Marilyn - 24jan22

    • Marilyn - 17jan22

    • Marilyn - 10jan22

    • Marilyn - 3jan22

    • Marilyn - 13dec21

    • Marilyn - 5dec21

    • Marilyn - 29nov21

    • Marilyn - 22nov21

    • Marilyn - Thoracic - 15nov21

    • Marilyn - Neck Focus - 8nov21

    • Marilyn - 1nov21

    • Marilyn - 25oct21

    • Marilyn - 18oct21

    • Marilyn - 11oct21
  • 4

    the FLOW

    • Jenn - Her Last Class - 8june23

    • Marilyn - Her Last Class - 1june23

    • Marilyn - 30may23

    • Jenn - 25may23

    • Marilyn - 11may23

    • Jenn - 4may23

    • Brittney - 27apr23

    • Marilyn - 20apr23

    • Jenn - 13apr23

    • Marilyn - 6apr23

    • Jenn - 30mar23

    • Jenn - 23mar23

    • Brittney - 16mar23

    • Jenn - 9mar23

    • Marilyn 30 min FLOW & Jenn 30 min YIN - 7mar23

    • Marilyn - 2mar23

    • Jenn - 23feb23

    • Brittney - Sat Edition - 18feb23

    • Marilyn - 16feb23

    • Jenn - 9feb23

    • Marilyn - 2feb23

    • Marilyn - 26jan23

    • Jenn - 19jan23

    • Marilyn - 12jan23

    • Jenn - 5jan23

    • Jenn - 29dec22

    • Brittney - 23dec22

    • Jenn - 15dec22

    • Brittney - 8dec22

    • Jenn - 1dec22

    • Brittney - 17nov22

    • Brittney - 10nov22

    • Jenn - 3nov22

    • Marilyn - 1nov22

    • Brittney - 27oct22

    • Jenn - 20oct22

    • Jenn - 13oct22

    • Marilyn - Saturday edition - 8oct22

    • Brittney - 6oct22

    • Jenn - 29sept22

    • Jenn - Equinox Flow - 22sept22

    • Brittney - 15sept22

    • Brittney - 8sept22

    • Jenn - 1sept22

    • Brittney - 25aug22

    • Jenn - 18aug22

    • Brittney - 11aug22

    • Marilyn - 9aug22

    • Jenn - 4aug22

    • Jenn - 28july22

    • Marilyn - 26july22

    • Brittney - 21july22

    • Jenn - 14july22

    • Marilyn - 9july22

    • Brittney - 7july22

    • Jenn - 30june22

    • Brittney - 23june22

    • Jenn - 16june22

    • Jenn - 9june22

    • Marilyn (Tues. sub) - 7june22

    • Marilyn - Memorial Day Free Class - 30may22

    • Jenn - 2june22

    • Brittney - 26may22

    • Jenn - 19may22

    • Brittney - 12may22

    • Jenn - 5may22

    • Marilyn - 28april22

    • Jenn - 21april22

    • Jenn - 14april22

    • Brittney - 7april22

    • Jenn - 31march22

    • Brittney - 24march22

    • Jenn - 17march22

    • Brittney - 10march22

    • Jenn - 3march22

    • Marilyn - Saturday Edition - 26feb22

    • Brittney - 24feb22

    • Brittney - 17feb22

    • Jenn (Tues sub) - 15feb22

    • Jenn - 3feb22

    • Jenn - 10feb22

    • Brittney - 27jan22

    • Marilyn - 13jan22

    • Jenn - 21dec21

    • Jenn - 20jan22

    • Jolin - Grand Finale (thurs) - 16dec21

    • Jolin - Thurs - 9dec21

    • Jenn - Tuesday - 7dec21

    • Jolin - 2dec21

    • Jenn - Tues - 14dec21

    • Brittney - 18nov21

    • Brittney - 4nov21

    • Jolin - 28oct21

    • Jolin - 11nov21

    • Jolin - 14oct21
  • 5

    the LAB

    • Suzanne - Backbends (the END) - 13june23

    • Suzanne - Twisting - 29apr23

    • Suzanne - the Diaphragm / Spread the Load - 4apr23

    • Marilyn - Hips & the Lower Leg - 11mar23

    • Suzanne - Spiney - 4mar23

    • Suzanne - Wide Straddle - 25feb23

    • Suzanne - Hello Hammies - 11feb23

    • Suzanne - more like a FLOW class - 4feb23

    • Suzanne - Backbends - 22jan23

    • Suzanne - Practice - 14jan23

    • Suzanne - Passive Range Holds - 7jan23

    • Suzanne - PAILs - 17dec22

    • Suzanne - Old School - 10dec22

    • Suzanne - Pigeon Play - 3dec22

    • Suzanne - Brain Games - 19nov22

    • Suzanne - Shoulders - 12nov22

    • Suzanne - Side Plank - 5nov22

    • Suzanne - Bird of Paradise - 29oct22

    • Suzanne - Archer / Side Lunge ReDeux - 22oct22

    • Suzanne - Hip IR / ER - 15oct22

    • Suzanne - Seiza - 1oct22

    • Suzanne - Lift Up - 24sept22

    • Suzanne - all the "THINGS" - 10sept22

    • Suzanne - Strapped - 3sept22

    • Suzanne - Sit Thru - 20aug22

    • Suzanne - Compress It! - 13aug22

    • Marilyn (sub) - 6aug22

    • Suzanne - Squats...thrusts?! - 30july22

    • Suzanne - Balancing - 2july22

    • Suzanne - Crow / Crane (straight arm) - 25june22

    • Suzanne - Hips toward Pigeon - 4june22

    • Suzanne - All the Things w/ PAILs - 28may22

    • Suzanne - Core - 21may22

    • Suzanne - Spine Time - 14may22

    • Suzanne - Lizard (aka: Hip Flexion) - 7may22

    • Suzanne - Themeless? - 30apr22

    • Suzanne - Sundial - 23april22

    • Suzanne - "Screw It!" - 16april22

    • Suzanne - Front Lunge - 9april22

    • Suzanne - Internal Rotation - 2april22

    • Suzanne - Lunges! - 19march22

    • Suzanne - Just Yoga - 12march22

    • Suzanne - Floor Play - 5march22

    • Suzanne - Hammies & Triceps - 19feb22

    • Suzanne - Flying Pigeon & Shoulders - 12feb22

    • Marilyn - 5feb22

    • Suzanne - Butterfly Challenge (aka HIPS!) - 29jan22

    • Suzanne - the Core & Frontal Plane - 22jan22

    • Suzanne - Shoot the Duck! - 15jan22

    • Jenn (sub) - 8jan22

    • Suzanne - Step on Back - 18dec21

    • Suzanne - Block Partay! - 11dec21

    • Suzanne - Tipping - 4dec21

    • Suzanne - the HIP? - 27nov21

    • Suzanne - Wheel - 6nov21

    • Suzanne - the Spine - 13nov21

    • Suzanne - Headstand - 30oct21

    • Suzanne - Pulling - 23oct21

    • Suzanne - Splits - 16oct
  • 6

    mASHTANGA

    • Suzanne - 23may23

    • Marilyn - 25paril23

    • Suzanne - 28mar23

    • Suzanne - 28feb23

    • Suzanne - 14feb23

    • Suzanne - 31jan23

    • Suzanne - 17jan23

    • Suzanne - 10jan23

    • Suzanne - 20dec22

    • Marilyn - 6dec22

    • Marilyn - 29nov22

    • Suzanne - 8nov22

    • Marilyn - 18oct22

    • Marilyn - 27sept22

    • Suzanne - 19sept22

    • Suzanne - 30aug22

    • Suzanne - 16aug22

    • Suzanne - 2aug22

    • Suzanne - 21june22

    • Suzanne - 14june22

    • Suzanne - 26march22

    • Suzanne - 1march22

    • Suzanne - 22feb22

    • Suzanne - 8feb22

    • Suzanne - 1feb22

    • Suzanne - 25jan22

    • Suzanne - 18jan22

    • Suzanne - 11jan22

    • Suzanne - 4jan22
  • 7

    MIXOLOGY

    • MIXOLOGY EQUIPMENT & PURCHASE LINKS

    • Mixology - April 2023

    • Mixology - March 2023

    • Mixology - February 2023

    • Mixology - January 2023

    • Mixology - #2 Nov. - 21nov22

    • Suzanne - Nov #1 - 14nov22

    • Suzanne - Oct #2 - 24oct22

    • Suzanne - Oct #1 - 17oct22

    • Suzanne - Push September #2 - 13sept22

    • Suzanne - Pull September #1 - 6sept22

    • Suzanne - Summer 2022 #1 - 28june22

    • Suzanne - Summer 2022 #2 - 5july22

    • Suzanne - Lunge & Press #1 - 5april22

    • Suzanne - Pull & Push #1 - 29march22

    • Suzanne - Pull #1 - 15march22

    • Suzanne - Push #1 - 8march22

    • Suzanne - 24oct21

    • Suzanne - 12dec21

    • Suzanne - 17oct21
  • 8

    MIXOLOGY - Round 2

    • MIXOLOGY EQUIPMENT & PURCHASE LINKS

    • Week 1 - 3may22

    • Week 2 - 10may22

    • Week 3 - 17may22

    • Week 4 - 24may22

    • Week 5 - 31may22
  • 9

    MIXOLOGY - ROUND 1

    • MIXOLOGY EQUIPMENT & PURCHASE LINKS

    • Suzanne - Push #1 - WEEK 1 - 8march22

    • Suzanne - Pull #1 - WEEK 2 - 15march22

    • Suzanne - Pull & Push #1 - WEEK 3 - 29march22

    • Suzanne - Lunge & Press #1 - WEEK 4 - 5april22

    • Suzanne - WEEK 5 - 12april22

    • Suzanne - WEEK 6 - 19april22
  • 10

    Mobility / Kinstretch- New!

    • Suzanne - 90/90 to Seiza - 22may23

    • Shoulders & Hips - 4 classes in 1 - 24april23

    • Suzanne - Shoulders - 30jan23

    • Control It & Load It - 28nov22
  • 11

    Wednesday Workshops

    • Shoulder Workshop # 1 - March 2022

    • Shoulder Workshop # 2 - April 2022

    • Hip CAR Workshop - 18may22
  • 12

    Quick Classes

    • CARsASANA - Suzanne - Yoga @ 26:50 - 9may23

    • Mixology Yoga @ 42:30 - April 2023

    • CARsASANA - Suzanne - Yoga @ 32:05 - 11apr23

    • Mixology Yoga @ 51:00 - March 2023

    • CARsASANA - Suzanne - yoga @ 34:15 - 14mar23

    • the FLOW - 2 classes in 1 - Marilyn FLOW & Jenn @ 30:35 w/ YIN- 7mar23

    • Mixology Yoga @ 46:40 - February 2023

    • Jenn - Winter Solstice 2022 - 21dec22

    • Seiza Short - Suzanne - 20oct22

    • Compress it - Suzanne - 1sept22

    • Sundial - Suzanne - 11june22

    • ABduction - Suzanne

    • Spine Time - Suzanne

    • Unwind the Spine - Jenn

    • Low Slow Flow - Jenn

    • Bedtime Restorative - Jenn - 3august

    • Short flow - Marilyn - 10august

    • Hips - Jenn - 9august

    • Short flow - Marilyn (and Jake) - 31july

    • Restorative Quickie - Jenn - 27july

    • Short (er) Deep Stretch - Jenn - 21july

    • Journey to Peaceful Warrior - Suzanne - 14july

    • Short flow - Suzanne - 2june

    • Flexion flow - Suzanne

    • Short Flow #2 - Suzanne

    • Desk Jockey (spine & hips) - Suzanne

    • Short flow - Suzanne

    • Restorative - Legs up the chair - Jenn

    • Restorative - Supported Recline - Jenn
  • 13

    Recover & Restore

    • Suzanne - 6june23

    • Suzanne - 16may23

    • Suzanne - 18april23

    • Suzanne - 21mar23

    • Suzanne - 21feb23

    • Suzanne - 7feb23

    • Suzanne - 24jan23

    • Suzanne - 9jan23

    • Suzanne - 13dec22

    • Suzanne - 15nov22

    • Suzanne - 25oct22

    • Suzanne - 4oct22

    • Suzanne - 12sept22

    • Suzanne - 23aug22
  • 14

    YL 201: the CENTER

    • Marilyn - Stepping Up - 28sept

    • Marilyn - Eagle - 21sept

    • Jenn - 14sept

    • Jenn - 7sept

    • Suzanne - 31august

    • Jenn - 24august

    • Marilyn - 10august

    • Marilyn - 3august

    • Jenn - 27july

    • Marilyn - 20july

    • Jenn - 12july

    • Marilyn - 6july

    • Marilyn - 29june

    • Suzanne - Fun w/ Hip Extension - 22june

    • Marilyn - 15june

    • Jenn - 8june

    • Jenn - 1june

    • Marilyn - 25may

    • Jenn - 18may

    • Brittney - 12may

    • Jenn - 11may

    • Brittney - 5may

    • Jenn - 3may

    • Brittney - 28april

    • Jenn - 27april

    • Jenn - 20april

    • Brittney - 14april

    • Jenn - 12april

    • Suzanne - 5april

    • Brittney - 31march

    • Suzanne - 30march

    • Brittney - 24march

    • Ann - 23march

    • Brittney - 17march

    • Ann - 16march

    • Jenn - 10march

    • Ann - 9march

    • Suzanne - 3march

    • Ann - 2march

    • Brittney - 24feb

    • Ann - 23feb

    • Brittney - 17feb

    • Ann - 16feb

    • Brittney - 10feb

    • Jenn - 9feb

    • Brittney - 3feb

    • Ann - 2feb

    • Brittney - 27jan

    • Ann - 26jan

    • Brittney - 20jan

    • Ann - 19jan

    • Brittney - 13jan
  • 15

    YL 301: the SKILL

    • Marilyn - 9oct

    • Jolin - Bird of Paradise - 30sept

    • Suzanne - Playing w/ PAILs - 25sept

    • Brittney - Hip Flexors / Psoas - 23sept

    • Suzanne - Reaching - 18sept

    • Brittney - 16sept

    • Suzanne - Warrior - 11sept

    • Jolin - 9sept

    • Suzanne - Hip ABduction Fun - 4sept

    • Marilyn - 2sept - the 911 call

    • Marilyn - 28august

    • Jolin - 26august

    • Brittney - 5august

    • Suzanne - Upavishta Konasana - 7aug

    • Suzanne - Archer (gulp!) - 31july

    • Jolin - 29july

    • Suzanne - 27July

    • Marilyn - 15july

    • Suzanne - Making Peace w/ Peaceful Warrior - 10july

    • Brittney - 8july

    • Jolin - 1july

    • Marilyn - 26june

    • Brittney - 24june

    • Suzanne - 17june

    • Jolin - 3june

    • Brittney - 27may

    • Jolin - 20may

    • Marilyn - 15may

    • Jolin - 13may

    • Marilyn - 8may

    • Jolin - 6may

    • Marilyn - 1may

    • Jolin - 29april

    • Suzanne - Journey to Balancing 1/2 Moon - 18april

    • Marilyn - 17april

    • Jolin - 15april

    • Suzanne - 11april

    • Marilyn - 10 april

    • Marilyn - 9april

    • Marilyn - 2april - Audio issues at 57min

    • Jolin - 1april

    • Suzanne - 28march

    • Marilyn - 27march

    • Jolin - 25march

    • Suzanne - 21march

    • Marilyn - 20march

    • Jolin - 18march

    • Marilyn - 13march

    • Jolin - 11march

    • Suzanne - 7march

    • Marilyn - 6march

    • Jolin - 4march

    • Suzanne - 28feb

    • Marilyn - 27feb

    • Jolin - 25feb

    • Suzanne - 21feb

    • Marilyn - 20feb

    • Jolin - 18feb

    • Suzanne - 14feb

    • Marilyn - 13feb

    • Jolin - 11feb

    • Suzanne - 7feb

    • Marilyn - 6feb

    • Jolin - 4feb

    • Suzanne - 31jan

    • Marilyn - 30jan

    • Jolin - 28jan

    • Suzanne - 24jan

    • Marilyn - 23jan

    • Jolin - 21jan

    • Suzanne - 17jan

    • Jolin - 14jan

    • Ann - 2jan

    • Amani - 15nov

    • Melissa - 8nov
  • 16

    Yin & Recover & Restore

    • Summer Solstice - Jenn - 19june

    • Recover & Restore w/ Jenn - 2april

    • Yin w/ Jenn - 22march

    • Recover & Restore - Jenn - 26march

    • Recover & Restore - Jenn - 19march

    • Recover & Restore w/ Jenn - 12march

    • Recover & Restore - Jenn - 5march

    • Recover & Restore w/ Jenn - 26feb

    • Recover & Restore w/ Jenn - 19feb

    • Recover & Restore w/ Jenn - 12feb

    • Yin w/ Jenn - 7feb

    • Recover & Restore - Jenn - 5feb

    • Recover & Restore w/ Jenn - 29jan

    • Recover & Restore w/ Jenn - 22jan

    • Recover & Restore - Jenn - 15jan

    • Recover & Restore - Jenn - 8jan

    • Winter Solstice w/ Jenn - 21dec

    • Recover & Restore - Jenn - 18dec

    • Yin w/ Jenn - 16dec

    • Recover & Restore w/ Jenn - 11dec

    • Yin w/ Jenn - 8dec

    • Recover & Restore w/ Jenn - 4/dec

    • Recover & Restore w/ Jenn - Thankful to be Thankful - 27nov

    • Recover & Restore w/ Jenn - All About the Belly - 20nov

    • Recover & Restore w/ Jenn - 13nov

    • Recover & Restore w/ Suzanne - 6nov

    • Yin with Jenn 1nov

    • Yin w/ Jenn 25oct

    • Yin w/ Jenn 18oct
  • 17

    Restorative

    • Jenn - 30dec